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ADHD in Women and Girls Women and girls with ADHD have a different set of societal expectations than males, and those expectations can result in shame and self-blame. Treatment should take into account gender constructs, hormone fluctuations, and symptom intensity. Lifestyle changes, medication, and therapy can help improve relationships, school and work performance, and self-esteem. Symptoms Women suffering from ADHD might have issues such as staying organized, forgetting details, and working in noisy or crowded areas. They might also experience emotional dysregulation, and feel overwhelmed. These feelings are often compounded by the expectations that come with being female, for example, the demands of society and family roles. These issues can make it difficult for women with ADHD to get diagnosed and treated. Many people with ADHD are misdiagnosed because they do not meet the criteria. The symptoms must have been present since childhood and must be present for at least six months in order to be considered as ADHD. It's also important to know that other illnesses and conditions may cause similar symptoms to ADHD as well, such as stress and certain medications. Women who suffer from ADHD tend to mask symptoms as a result, which is one of the primary reasons they are not diagnosed. They may resort to strategies to disguise their symptoms. For example they may pretend that they don't feel stressed or overstate symptoms that are more visible for both genders. They are also more likely to suffer from mental illness that affects their mood and mood, like anxiety or depression. These can be misinterpreted as ADHD symptoms. A bias against ADHD in the medical profession may also be a reason for why women suffering from ADHD aren't recognized as having ADHD. The diagnosis of ADHD is based on rating scales and interviews that tend to favor male behavior and symptoms. Lastly, many women with ADHD are afflicted with internalized stigma and low self-esteem, making them less willing to seek evaluation or treatment for their symptoms. Some women suffering from ADHD have the inattentive subtype. this type is more difficult to identify because it's more internal- such as being distracted or having difficulty staying focused on tasks. However, with increased awareness of ADHD among women, aided by high-profile women and influencers, such as Mia Freedman and Em Rusciano, more women are seeking tests and getting much-needed help. Women with ADHD are more likely to develop sensitivity towards rejection which is a strong and often uncontrollable response to rejection, either real or perceived – than women who do not suffer from ADHD. This can lead to problems in relationships, an absence of support, and a lack of ability for women to ask for assistance. Diagnosis Women are often not diagnosed with ADHD until adulthood. This may be because of their ability to camouflage their symptoms, or because of gender bias. Gender bias is a set assumptions and practices in clinical settings that negatively affect how doctors identify girls and women with ADHD. It can be in form in the form of rating scales that are skewed towards male behavior or internalized feelings that cause misdiagnosis. Women and girls with inattentive ADHD may struggle to concentrate during business meetings or college classes, and could also struggle to stay on track in their private relationships or at home. They might have cluttered homes and forget appointments and fail to pay their bills on time. They might get easily distracted in social interactions and struggle to manage their emotions, particularly when facing rejection or failure. Symptoms may also change at different stages of life. For instance, they could worsen during a woman's menstrual cycle or during the transition to menopausal symptoms as hormonal changes can trigger irritability as well as mood fluctuations. Women who suffer from ADHD might also have difficulties in their relationships due to of impulsivity and poor planning, or they could struggle to maintain friendships because of social sensitive to rejection. They may be at a higher risk of being pressured into sexual activity, and of having unplanned pregnancy because they have difficulty insisting that their partners take contraceptives. An accurate diagnosis is essential for managing ADHD symptoms. The symptoms can be diminished with medications, including stimulants such as amphetamine or methylphenidate. Nonstimulants like atomoxetine can also be beneficial. Your doctor will consider any other health conditions you suffer from as well as your medical history when deciding on a treatment plan. You may also require counseling or lifestyle changes. You can aid in tracking your symptoms and keeping your doctor informed about any changes that you notice in yourself. You can discuss any issues you have with your family members and friends members, as they could be able to spot things you may have missed. A diagnosis can boost your self-esteem and help you feel more in control. Treatment Women who suffer from untreated ADHD may struggle to perform at work, maintain healthy relationships, and handle household chores. Symptoms may also lead to feelings of self-esteem issues or guilt, particularly since women are typically expected to be caregivers. Due to their impulsivity and the increased risk of violence in intimate relationships, girls and women who suffer from untreated ADHD are more likely to engage in unsafe sexual behaviors or be victims of partner abuse. Adults suffering from ADHD are typically treated by medication. Drugs that stimulate the brain, such as amphetamines and methylphenidate help regulate brain activity and control the symptoms. If these drugs aren't efficient or appropriate medical professionals can prescribe nonstimulant medication like atomoxetine or Guanfacine. A healthcare professional will assess the woman's symptoms, needs and past medical history to determine the most effective treatment is. Women are diagnosed with ADHD in the same proportion as males. However they aren't diagnosed as such because they are more likely to conceal their symptoms and conceal them as other illnesses like depression or anxiety. The rating scales for ADHD and the interview techniques are biased towards male behavior symptoms. This leads to some female symptoms being misinterpreted or not identified. Receiving a diagnosis of ADHD in adulthood can be a crucial moment of recognition for a lot of women. It can provide an external explanation for the difficulties they confront and help them regain their self-worth. Additionally, knowing that they can reduce their condition and develop life abilities that will last throughout their lives can boost confidence in women. Combining behavioral strategies with mental health therapies is the best method for many women to overcome their struggles with ADHD. Therapy can assist a woman develop coping mechanisms and create realistic goals for her to accomplish in all areas of her life. This can be achieved through cognitive behavioral treatment (CBT) which assists her recognize and alter negative thoughts, as well as dialectical behavioral treatment (DBT), which increases awareness and the capacity of setting and respecting personal boundaries. Furthermore, some women could benefit from finding an ADHD support group to meet with other people who are aware of the condition. Self-help Women who suffer from ADHD are often misdiagnosed because their symptoms don't look the same as those of males. They may hide their ADHD traits using coping mechanisms to appear “normal” or to meet the norms of society. These coping strategies can be healthy as well as unhealthy, but they can hinder women from seeking a diagnosis. In addition to self-help techniques, it's important to seek treatment with a healthcare provider who specializes in treating ADHD in females. They can diagnose and treat this condition, as well as help women and girls learn more about its consequences. Women with ADHD may have difficulty maintaining close relationships and develop anxiety or depression. These issues are complicated by their tendency to engage in sexual activity at an earlier age, which can put them at risk for unwanted sexual interactions or violence from intimate partners. Mood changes are also common in women suffering from ADHD which can make it difficult for their loved ones to comprehend or help them. The most popular treatments for ADHD are antidepressants and psychostimulants. add in women test can help improve focus and attention by speeding up the messages sent to your brain. Antidepressants alter the way the brain uses certain chemicals, such as neurotransmitters to regulate moods and emotions. These medications can be adjusted by a doctor to ensure maximum effectiveness throughout the course of a woman's life. Girls and women who suffer from ADHD can benefit from self-help techniques such as regular exercise, maintaining a daily schedule, or creating reminders or mindfulness. They can also learn about accommodations that could help ease their symptoms at school or at work. It is essential that girls and women with ADHD find a clinician or therapist who has experience with the condition. They can help with other issues such as depression, emotional stress or low self-esteem, as well as difficulties in maintaining or establishing relationships. They can also teach coping techniques such as breathing and relaxation techniques to help ease symptoms and improve their lives. Verywell Health acknowledges that sex is a reference to biology, which includes chromosomes and hormones, but that gender is an internal sense of self, which can be given at birth or determined by a person's behavior and appearance.